Health & Fitness Episodes

After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, my guest today is now an expert in Spiritual Recovery, and she is passionat...

My guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal. Dominiece Clifton’s work lies at the intersection of co...

Struggling with procrastination and looking for ways to enhance productivity? Learn how to conquer procrastination by leveraging the power of accountability! This episode breaks down actionable strategies to help you turn ove...

Send us a text What if you could let go of outcomes and embrace the present with confidence? Through the lens of the Positive Intelligence model, Carol shares her personal insights into managing personal saboteurs like the c...

Are you ready to stop self-sabotaging in your relationships and start embracing self-love? Join us as I chat with Junie Moon, the inspiring CEO of Midlife Love Out Loud, who shares her personal journey from the stage to empow...

Have you ever felt a mysterious pull towards change, but something just keeps holding you back? Gabrielle Pimstone, an energy master and coach, joins me to unravel this enigma and guide you through the transformative power of...

In today’s episode our focus is on helping women get their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and ful...

Corrie LoGiudice is a business strategist, coach and a professional keynote speaker. And when you hear her story you’ll understand why she is helping audiences activate extraordinary action in their business and life, no matt...

My guest today is Ashley Williams. She has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. Ashley is an emotional wellness advocate , mindfulness studen...

Welcome to episode 113 of Connect Inspire Create. Today we are focusing on how exploring EFT/Tapping and how it can help entrepreneurs reduce stress and break through fears about speaking up, perception of others, or any ot...

Tips to overcome procrastination: Chunking your projects Reinforcing habits with a scoreboard Be honest with the behaviour that is causing distraction Shifting into action Try priority planning Break free from perfectionism T...

Danielle Bernock is a childhood trauma survivor, international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value,...

Life is feeling different right now - all world conditions considered. The uncertainty day-to-day, state of global health, global economy, global unrest, global warming! Trish and Carol discuss how we face a new day. Our ind...

Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish, your Health Life Mindset Coach Pause and Patience: Taking time out is the right thing sometimes! What does your routine look ...

Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish. Learn how to say no and protect your boundaries. I help successful people manage stress and burnout, and return to their cent...